Delivering Fresh and Nutritionally Balanced Meals to You

ENTREES:

(every entree is under 500 calories)

Slow cooked BBQ pork ribs, baked beans and fresh cole slaw (*beer in marinade has gluten/df)  $15 / $12 tempeh

Seafood bouillabaisse with shrimp, corvine bass, crabmeat and tomato saffron broth over noodles (df)  $13

Chicken enchilada suizas (tomatillo sour cream sauce) with cheddar, brown rice and spicy broccoli (gf) $12 / $12 all vegetables

Tandoori chicken with cucumber yogurt raita, ginger braised greens and brown rice (gf) $12 / $12 with curried lentils

Lemon seared trout, sun-dried tomato and basil quinoa pilaf, grilled zucchini (gf/df) $14

Grilled hanger steak with fresh horseradish sauce, mixed roasted vegetables with garlic and herbs (new potatoes, carrots, broccoli, parsnips) (gf/df) $13

Thai beef salad with cilantro, rice noodles, tomato, pineapple, mint and romaine lettuce (gf/df)  $11 / $10 tofu

Lime cilantro pork salad, spinach, sautéed onions and peppers, tomato salsa, black beans and carrots (gf/df)  $11 / $9 vegetarian

Sonoma chicken salad over romaine with grapes, croutons, dried cranberries, fennel and balsamic vinaigrette (gf/df* croutons bagged on side) $11



NUTRITONAL ANALYSIS OF MEALS AVAILABLE UPON REQUEST

FRESH BAKED EMPANADAS

DELICIOUS CHICKEN PARMESAN

A LA CARTE SALADS:  (12 oz. servings)

Fried brown rice with carrots, broccoli, egg, tamari, ginger and tofu (gf/df) $6

Greek pasta salad with olives, sun-dried tomato, basil, oregano, lemon zest and artichoke hearts (df) $6.50

Braised greens with lemon zest and white wine (gf/df) $5.50

Smoked baba ghanouj (pureed eggplant with garlic, herbs and lemon juice) (gf/df) $5

Roasted chicken wrap with spinach, baked apples and honey mustard in a whole wheat tortilla (df) $8

Chicken tortilla soup (df) $4

Blueberry apple crisp  (gf/df) $5.50

Chocolate Caramel Peanut Bars (gf/df) $5





SUPER FOOD SMOOTHIES: 

(16oz, shelf life 3 days)  $8 each

Blueberry ginger with coconut milk, acai, goji berries and flaxseed  (gf/df)  

Mango madness with banana, nutmeg, mint, multi vitamin, almond milk, yogurt and agave (gf/df)



 CHOCOLATE PEANUT BUTTER DREAM BARS

SMOKED TROUT AND BUTTER LETTUCE SALAD

MENU WEEK OF February 26, 2012

(all orders are due by 6:00pm each Wednesday for the upcoming week)

Beef stroganoff with mushrooms, dill and low-fat sour cream sauce $12

Thai marinated chicken with pickled cucumbers, edamame jasmine rice, ginger spinach (df/gf) $12 / Tofu $10

Moroccan-style braised beef with carrots, apricots and parsley over couscous, with spinach (df)  $14 / Garbanzo beans $12

Vegetable shrimp stir fry with ginger, lemongrass, carrots, pineapple, broccoli, bok choy and brown rice (gf/df) $12 / All Veggie $10

Chipotle braised chicken breast with queso fresco, black beans and cumin roasted carrots (gf)  $12 / Tempeh $10

Seared pork loin with black eyed peas, braised collard greens and cornbread $15

Chicken papaya salad with greens, peanuts, mint, cucumber, scallions and ginger vinaigrette (gf/df)  $11 / $10 tofu

Pulled chicken salad with romaine, shredded carrots, red cabbage, black beans and tomato with honey lime vinaigrette (gf/df) $11

Japanese Yakitori Chicken salad with greens, udon noodles, pickled cucumbers, carrots, red pepper and sesame soy vinaigrette (df)  $11 / $9 tofu

A LA CARTE:

Mango chicken chutney salad with currants, almonds, green onion and curry (gf/df) $6

Lentil apple salad with rosemary, shallot, parsley, apple cider vinaigrette and thyme (gf/df) $5.50

Sesame kale salad with shredded carrots, cabbage, ginger and sesame seeds (gf/df)  $5.50

Farro salad with tomato, arugula, basil, thyme and corn (df) $6

Fresh beef and cheddar wrap with horseradish sauce, caramelized onions and mixed greens (gf) $9

Fresh fruit salad $4.75

Pureed white bean soup with herbs (gf/df)  $4

Chocolate chip, oats and caramel cookie squares  $5

Carrot walnut cake with white frosting $5.50



SUPER FOOD SMOOTHIES!

 Peanut butter banana with soy milk, cocoa nibs, multi vitamin, chia seeds and nutmeg (gf/df)

Strawberry banana with yogurt, cinnamon, agave, goji berries, spirulina, almond milk and walnuts (gf)