What’s on the Menu?
Get ready to enjoy variety ~ The best part of Lilah Belle’s is that EVERY WEEK the menu changes!
We guarantee that you will never get bored with the diverse array of delicious food that we offer. Come in weekly to see what is being served and you will see how fun and exciting eating can be! EVERYTHING is made from scratch including the salad dressings, all stocks and sauces. The upcoming menu will also be available so that you can pre-order your entrees and pick them up on your way home. Lunch, Dinner, Family meals, Salads, Sandwiches, Grain based dishes and Fresh Desserts are available weekly.
What separates us from everyone else are three important things! We serve only organic meat and almost all organic produce, everything is made fresh daily and never frozen and it all is nutritionally balanced. We take a step further to make it simply perfect!
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Menu Week of February 7, 2010
Seared salmon over vegetable ratatouille (zucchini, eggplant, tomato, herbs and garlic) *tofu and polenta option available (gf/df) $14 / $10 tofu 400 cal, 10.5 g. fat, 31 g. carb, 39 g. carb, 39 g. protein
Chipotle braised chicken topped with queso fresco, black beans and cumin roasted carrots (gf3 $14 487 calories, 12 g. fat, 48 g. carb, 28 g. protein
Chicken cordon blue (stuffed with ham and light gruyere cheese) rolled in breadcrumbs, roasted cauliflower and sauteed spinach $12 453 calories, 14.3 g. fat, 25 g. carb, 31 g. protein
Chicken cacciatore (tomato, garlic, onion, celery, red wine and herbs) with polenta and parsley broccoli (gf/df) $12/ $10 tofu available 400 calories, 5.7 g. fat, 39.4 g. carb, 27 g. protein
Spicy beef and tomato stuffed peppers (lean ground beef, red and green pepper, onion, thyme, red wine, rosemary) with brown rice pilaf (gf/df) $11 / $10 tofu 360 calories, 8.6 g. fat, 46.5 g. carb, 28 g. protein
Mediterranean plate with homemade dolmas, eggplant puree, tabouleh salad with romas, cucumber yogurt sauce and pita bread $11 vegetarian / $12 with chicken 390 calories, 14.3 g. fat, 44 g. carb, 13.5 g. protein
Moroccan flank steak and couscous salad with dried cherries, fennel, red peppers and spinach (df) $11 / $10 tofu 403 calories, 13.6 g. fat, 41.6 g. carb, 31.2 g, protein
Chef salad with romaine, iceberg, turkey, cheddar cheese, tomato, boiled egg, carrots and fresh ranch dressing (gf) $11 419 calories, 12.4 g. fat, 28 g carb, 35.4 g. protein
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A la carte and specials (all the desserts are under 300 calories)
*Pesto chicken sandwich on whole grain with sun-dried tomatoes $7
*Roasted ham and swiss on honey wheat with dijon $7
*Thai chicken wrap with mint, carrots, lettuce, peanut ginger spread and whole wheat tortilla $7 / veggie version available
*Red lentil sal (gf/df) $5.50
*Savory farro and corn salad with arugula, herbs, tomato and basil (df) $5
*Spiced braised carrots with olives, mint, honey, coriander and lemon (gf/df) $5
*Homemade hummus with fresh garbanzo beans (gf/df) $4.25
*Mexican quinoa salad with chile powder, cumin, carrots, cilantro and corn (gf/df) $5
*Mediterranean garbanzo bean salad with feta, sun-dried tomato, feta cheese and olive oil (gf) $5.50
*Gingerbread cake with pear compote $4 287 cal, 7.5 g. fat, 41 g. carb, 9 g. protein
*Vanilla cake with lemon curd and cream cheese frosting $5 331 cal, 10.3 g. fat, 52 g. carb, 11 g. protein
* Assortment of cookies and fresh fruit salad
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Nutritional Counselor Courtney Harris is available to make a meal plan designed for your caloric needs with fresh entrees, salads and vegetables from Lilah Belle's. One 25 minute consultation and 2 weeks of menu planning for $75 or Two 25 minute consultations and 4 weeks of menu planning for $195. This is a perfect way to learn portions sizes, calculate what you really eat and what you "think" you eat and get on a plan that is delicious and nourishing. Call the store for details at 415-255-9473.
