What’s on the Menu?
Get ready to enjoy variety ~ The best part of Lilah Belle’s is that EVERY WEEK the menu changes!
We guarantee that you will never get bored with the diverse array of delicious food that we offer. Come in weekly to see what is being served and you will see how fun and exciting eating can be! EVERYTHING is made from scratch including the salad dressings, all stocks and sauces. The upcoming menu will also be available so that you can pre-order your entrees and pick them up on your way home. Lunch, Dinner, Family meals, Salads, Sandwiches, Grain based dishes and Fresh Desserts are available weekly.
What separates us from everyone else are three important things! We serve only organic meat and almost all organic produce, everything is made fresh daily and never frozen and it all is nutritionally balanced. We take a step further to make it simply perfect!
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Menu Week of March 8, 2010
Moroccan Lamb Tagine over Couscous with steamed broccoli (df) $12 435 calories, 10.2 g. fat, 45.6 g. carb, 31 g. protein
Spicy Chicken Cakes with Poblano Corn Salsa, Brown RIce and Roasted Carrots $12 / $10 veggie 412 calories, 6.7 g. fat, 35.4 g. carb, 25.6 g. protein
Sweet and Sour Chicken with Pineapple, Red Pepper, Green Pepper, Cilantro and Basmati Rice (gf/df) $12 / $10 tofu 410 calories, 9 g. fat, 26.5 g. carb, 46 g. protein
Classic Chicken and Dumplings with Celery, Carrot, Onion, White WIne and Low-fat Sour Cream $10 373 calories, 10.1 g. fat, 35.9 g. protein, 31.7 g. carb
Braised Pork Chile Verde with Fresh Tomatillos, Cilantro, Spices, served with Corn Tortillas, Black Beans and Pico de Gallo (gf/df) $12 467 calories, 13.4 g. fat, 43 g. carb, 36.5 g. protein
Mediterranean Beef Kebab with Pomegranate Orange Marinade, Red Peppers and Mint, served with Quinoa Pilaf and Grilled Asparagus (gf/df) $13 / $10 all veggie 405 calories, 14 g. fat, 31 g. carb, 32 g. protein
Seared Salmon with tarragon aioli, Mashed Yukon Potatoes and Sauteed Greens (gf/df) $14 385 calories, 8.5 g. fat, 33 g. carb, 28 g. protein
Warm cheese tortellini pasta salad over arugula with basil, artichoke hearts, tomatoes and asparagus spears $9 vegetarian / $11 with chicken veg: 380 calories, 9.6 g. fat, 48.8 g. carb, 18.5 g. protein / with chicken add 160 calories and 23 g. protein
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A la carte and specials (all the desserts are under 300 calories)
*Hot and Sour Coconut Soup with Shitake Mushrooms, snap peas and lemongrass (gf/df)$4
*Asian noodle salad with mushrooms, carrot, greens, red onion and ponzu vinaigrette (df) $5.50
*Lentil apple salad with rosemary, shallot, parsley, and thyme (gf/df) $5.50
*Lemon garbanzo salad with feta, scallion, parsley, oregano, sun-dried tomatoes and lemon (gf) $6
*Sauteed greens with lemon zest (kale, chard, spinach, bok choy) gf/df $5.50
*Fried brown rice with peas, carrots, egg, green onion, ginger, tamari and carrots (gf/df) $5
*Homemade hummus with fresh garbanzo beans (gf/df) $6
*Mango chicken chutney salad with green onion, raisins, curry and almonds (gf) $5.50
*Chocolate cream pie (with skim milk!) $5
*Half the fat carrot cake $5
* Assortment of cookies, sandwiches and fresh fruit salad
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Nutritional Counselor Courtney Harris is available to make a meal plan designed for your caloric needs with fresh entrees, salads and vegetables from Lilah Belle's. One 25 minute consultation and 2 weeks of menu planning for $95 or Two 25 minute consultations and 4 weeks of menu planning for $175. This is a perfect way to learn portions sizes, calculate what you really eat and what you "think" you eat and get on a plan that is delicious and nourishing. Call the store for details at 415-255-9473.
