What’s on the Menu?
Get ready to enjoy variety ~ The best part of Lilah Belle’s is that EVERY WEEK the menu changes!
We guarantee that you will never get bored with the diverse array of delicious food that we offer. Come in weekly to see what is being served and you will see how fun and exciting eating can be! EVERYTHING is made from scratch including the salad dressings, all stocks and sauces. The upcoming menu will also be available so that you can pre-order your entrees and pick them up on your way home. Lunch, Dinner, Family meals, Salads, Sandwiches, Grain based dishes and Fresh Desserts are available weekly.
What separates us from everyone else are three important things! We serve only organic meat and almost all organic produce, everything is made fresh daily and never frozen and it all is nutritionally balanced. We take a step further to make it simply perfect!
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Menu Week of March 14, 2010
Happy St. Patrick's Day!
Spicy chicken breasts with black eyed peas, rice and sauteed zucchini (gf/df) $12 / $11 tofu 445 calories, 7.5 g. fat, 41.5 g. carb, 47 g. protein
Irish Lamb Stew with potato, parsnip, carrot, turnip, rosemary, thyme, onion and garlic (gf/df) $12 / $10 veggie stew 400 calories, 13.4 g. fat, 37 g. carb, 38.9 g. protein
Curried shrimp with coconut milk, roasted cauliflower, carrot, onion, potatoes and celery with cilantro $13 / $10 tofu 353 calories, 6 g. fat, 19.5 g. carb, 35 g. protein
BBQ chicken (homemade sauce of course!) with baked beans and fresh tangy cole slaw (df / *contains egg) $12 433 calories, 8.1 g. fat, 52.7 g. carb, 39.8 g. protein
Greek braised turkey breast with capers, tomato, oregano, lemon and feta cheese, polenta rounds and garlic broccoli rabe (gf) $12 467 calories, 13.4 g. fat, 43 g. carb, 36.5 g. protein
Turkey pesto lasagna with fresh mushroom, red peppers, tomatoes, mozzarella and ricotta cheese $12 / $10 all veggie 416 calories, 11.9 g. fat, 36 g. carb, 31.2 g. protein
Seared flank steak with tomato chutney, grilled asparagus and roasted cauliflower (gf/df) $14 394 calories, 11.3 g. fat, 28.5 g. carb, 37 g. protein
Japanese Yakitori Chicken Salad with greens, udon noodle, pickled cucumber, carrots, red pepper and sesame soy vinaigrette (df) $11 / $9 tofu 390 calories, 7.6 g. fat, 28 g. carb, 24.5 g. protein
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A la carte and specials (all the desserts are under 300 calories)
*Curried red lentil soup (gf/df) $4
*Honey roasted root vegetables (turnip, parsnip, potato and carrot) (gf/df) $5.50
*Roasted broccoli rabe with lemon zest, leeks and white wine (gf/df) $6
*Spiced braised carrots with olives, mint, honey, coriander and red pepper (gf/df) $5
*Spanish quinoa pilaf with paprika, almonds, green olives, carrots and garlic (gf/df) $6
*Chipotle macaroni and cheese $4
*Farro salad with corn, arugula, cherry tomatoes, olive oil and herbs (df) $5
*Mango chicken chutney salad with green onion, raisins, curry and almonds (gf) $5.50
*Chocolate chai cake $4
*Key lime pie $4
* Assortment of cookies, sandwiches and fresh fruit salad
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Nutritional Counselor Courtney Harris is available to make a meal plan designed for your caloric needs with fresh entrees, salads and vegetables from Lilah Belle's. One 25 minute consultation and 2 weeks of menu planning for $95 or Two 25 minute consultations and 4 weeks of menu planning for $175. This is a perfect way to learn portions sizes, calculate what you really eat and what you "think" you eat and get on a plan that is delicious and nourishing. Call the store for details at 415-255-9473.
